5 Lifestyle Changes That Will Help You Lose Fat And Keep It Off
Losing fat can be tough and it may take a toll on your mental health but staying consistent with a good exercise regimen and a diet plan can help you achieve your weight loss goals.
Here are 5-to the point-lifestyle changes that will enable you to lose fat healthily:
1. Count Your Calories
You can only lose weight if you are in a calorie deficit. It means that you have to eat fewer calories than your maintenance calories. You can calculate the amount of calories you need to consume to lose weight by using a calorie calculator.
All calories are not the same, so it’s important to have a healthy and balanced diet.
2. Consume A Well-Balanced And Healthy Diet
The simplest way to have a well-balanced diet is to consult a nutritionist who can make a diet plan catering to your needs. However, if you want to save money then you can start by consuming enough protein. A simple rule of thumb is to eat o.8 grams of protein per kilogram of body weight. Cut down on refined carbs and replace them with complex carbs like quinoa, oatmeal, whole wheat flour, bread or pasta, brown rice, rye, or barley.
Consume healthy fats like olive and avocado oil instead of corn or sunflower oil. Lastly, eat green leafy vegetables as they are a great source of nutrition.
3. Stay Active
An easy way to stay active is to walk 10000 steps daily. A study shows that walking 10000 steps daily improves cardiovascular performance and improves the health, fitness, and psychological well-being of an individual.
Other ways to increase cardio are running, cycling, and swimming. Most research recommends 20–40 minutes of cardio per day.
4. Exercise
Exercise will help you boost fat loss especially if you incorporate strength training in your workout routine. Lifting weights not only helps you build and preserve muscle but also helps to prevent your metabolism from slowing down.
It is recommended that one should do strength training 3–4 times a week. A combination of strength training and cardio can help you get fit.
5. Get Enough Sleep
It is essential to get at least 7–8 hours of sleep, and you can achieve this by going to bed early.
Sleeping less than 7–5 hours can cause your body to release ghrelin, also known as “the hunger hormone”, which can cause weight gain due to the consumption of more calories. A study shows that women who reported fewer hours of sleep were overweight.
Conclusion
Fad diets only work for a while and you end up gaining weight as soon as you return to your previous routine. These diets are both unhealthy and harmful. Therefore, it is important to incorporate healthy eating habits and workouts to lose fat and maintain your weight for the long term.
